Web Hosting Talk : Other Forums : Web Hosting Lounge : Refresh!

[subhash]

Hi All,

Back again with a question.
I would like to know how you will refresh yourself when your are extremely tired.
So what is the secret of your refreshment?

Regards,

Subhash Chandra S

[MannDude]

Extremely tired? I just take a long nap.

I have trouble sleeping at night, I typically lay there for hours on end but I can't shut my mind off. As a result, I get pretty poor sleep at night for about 5-6 hours.

So every few days I feel like I have absolutely no energy, and just pass out in the middle of the day for a few hours. I sleep like a baby, so much better than I ever do at night. Wake up with drool coming out of my mouth, thats a sign of good sleep!

Of course, there are 'ancient herbal remedies' to my bad sleep, that help me relax and wake up refreshed due to a good solid sleep.


So, go stretch out on the couch and turn your cellphone off for a few hours. =]

[Mike - Limestone]

I would like to know the answer to this, too.

Seriously, though, a work-free vacation can do the trick. Be sure to stay out of communication range during the vacation, though, for the ultimate in refreshment.

-mike

[Mike12King]

Some kind of workout (at least 4 times a week) goes a long way for me.

Running (outside... treadmill doesn't do it for me) is something I've been doing for a long time and I find it very relaxing and refreshing. No less than a mile, no more than 5 .

Other workouts (swimming, kickboxing, weightlifting, pretty much anything) gets me going as well.

[123Andrew]

A good long nap does the trick for anyone.

[Tin]

Cold showers usually work for me.

[barbaragreer02]

I have the same answer and that is what I always do, a long nap.
Then a background music, it feels good.

[keserhosting]

I like to take a sweet sleep for 5-6 hours and do meditation for half an hour its help me lots.

[Mike12King]

Ah, sleeping is included? Cat naps leave me refreshed and energized but once I take a nap my sleep schedule is kaput.

If you're looking for a long term solution I'd still suggest with the workout suggestion.

[subhash]

Originally Posted by keserhosting

I like to take a sweet sleep for 5-6 hours and do meditation for half an hour its help me lots.

5-6 hours? I need more than that, and meditation also works fine.

[JAMLayer]

If you are really tired, Just go to sleep unless your working in a commercial building obviously thats not an option but us home office folks should have no problem.

Tired = More Mistakes.