After several weeks of back pain and visits to doctors and all sort of home "healers", I have discovered that there was nothing wrong with me or my family genetical heritage but the fact that I was sitting wrong at my desk, working on my PC.

My most often position was this:
Also, I was "experimenting" with various other positions, such as:

Did you have the same problem? Are you maybe having right NOW excruciating pains in your lower back? Now you know why.

Try to use only the correct position for sitting at the desk:

Share your story here. God bless!