I am looking for both linux and windows -
Badnwidth requirement is not much - ( any industry standard would do)
Space around 1 GB webspace.
unlimited pop3 email accounts ( or min 500 pop3 email accounts )
good storage space (1 GB ? ) for pop3 email accounts
smtp server.asp.net support.
For your requirements, your budget is far more than enough. I'd say 99% of hosts in your "budget range" will provide all of what you need and then some. I'd suggest browsing the forums for a bit, and maybe trying www.hostvoice.com as well and you should find what you're looking for.
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You are looking for separate accounts for both Linux and Windows, correct?
Most providers would allow unlimited or at least a high number of e-mail accounts to be created. Web based e-mail, spam filtering, and other e-mail tools are often provided in control panels like cPanel. Or are you looking for any specific control panel?