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I've heard good things about Unitedhosting but I never hosted with them. I have two small websites hosted by Hostgator (a-web-biz.com and whreviews.com). I had no downtime or other problems in the two months I've been with them.
I can't tell you how they handle bigger sites, but for my small sites they are perfect (so far).
Note: I do not use MySql on my sites. All I use is the include PHP command.
Send the emails to the Moderators Shay21, they will make them stop for you. No one should be emailing you offers like that.
I don't think you can go wrong in choosing any of those hosts. I do recall seeing a somewhat recent review from a square networks client that had been with them for a year. It was a very positive review and the guy was very happy with their services. I recall the review because the guy had this most excellent Harley Davidson picture on his site