this is the first time in my life , that i want to install a web application !

a glimpse into my request :
this is my home page : host (http://chessset.sourceforge.net/)
and i am going to host mybb on it !
at this guide , mentioned how can upload files by the following example code : getting start (https://sourceforge.net/apps/trac/sourceforge/wiki/Project%20web)
example code :
[jsmith@linux ~]$ sftp jsmith,fooproject@web.sourceforge.net
Connecting to web.sourceforge.net...
The authenticity of host 'web.sourceforge.net (216.34.181.57)' can't be established.
RSA key fingerprint is 68:b3:26:02:a0:07:e4:78:d4:ec:7f:2f:6a:4d:32:c5.
Are you sure you want to continue connecting (yes/no)? yes
Warning: Permanently added 'web.sourceforge.net,216.34.181.57' (RSA) to the list of known hosts.
jsmith,fooproject@web.sourceforge.net's password:
sftp> cd htdocs
sftp> put index.html
Uploading index.html to /home/groups/f/fo/fooproject/htdocs/index.html
index.html 100% 241 0.2KB/s 00:01
sftp> exit
i ashamed that i can't understand anything about this code ! because i am rookie !
-----------------------------------------------------
my state :
1 : i downloaded mybb_1410 pack
2 : i read its document
3 : i installed filezilla
...............................
my questions :
1 : please guide me how can i check Bare minimum (server requirements) about my homepage ? : host (http://chessset.sourceforge.net/)
2 : and now for first step , what should i do with fillzilla ?
3 : how can i find , what are my ftp details ? whether at previous "example code" can define what is the ftp url ? so kudos , if you describe it verbose ?

i attached the result ! please check , i inputed these parameter true ?
what is the meaning of error ?
username = my SF username (veterinary)
password = my SF pass

(screenshot)
http://www.turboimagehost.com/p/2517522/mybb.JPG.html
http://www.turboimagehost.com/p/2517523/filezilla.JPG.html
------------------------------------------------------
thanks noblemen ...

You should probably get a cPanel Hosting Account instead at host gator to make your life easier but you could unzip your files and upload it via sftp. Your host is the sourceforge IP. Your username and password of course is your username and password.

sincerely Sir rlshosting , with your notations i have some progress :banana: ! realy thanks !
please don't leave me alone !
--------------------------------
i confused about this codes !
please check the output :
1 :
http://www.turboimagehost.com/p/2519989/connect.JPG.html
2 : successful ! (when i changed username to veterinary@frs.sourceforge.net )
http://www.turboimagehost.com/p/2520202/02.JPG.html
-----------------------
at this page two type of connection mentioned !
http://sourceforge.net/apps/trac/sourceforge/wiki/SFTP#Authentication

For managing Developer Web space
[jsmith@linux ~]$ sftp jsmith@frs.sourceforge.net
Connecting to frs.sourceforge.net...
The authenticity of host 'frs.sourceforge.net (216.34.181.57)' can't be established.
RSA key fingerprint is 68:b3:26:02:a0:07:e4:78:d4:ec:7f:2f:6a:4d:32:c5.
Are you sure you want to continue connecting (yes/no)? yes
Warning: Permanently added 'frs.sourceforge.net,216.34.181.57' (RSA) to the list of known hosts.
jsmith@frs.sourceforge.net's password:
sftp> cd userweb/htdocs
sftp> put index.html
Uploading index.html to /incoming/j/js/jsmith/userweb/htdocs/index.html
index.html 100% 241 0.2KB/s 00:01
sftp> exit

For managing Project Web space
[jsmith@linux ~]$ sftp jsmith,fooproject@web.sourceforge.net
Connecting to web.sourceforge.net...
The authenticity of host 'web.sourceforge.net (216.34.181.57)' can't be established.
RSA key fingerprint is 68:b3:26:02:a0:07:e4:78:d4:ec:7f:2f:6a:4d:32:c5.
Are you sure you want to continue connecting (yes/no)? yes
Warning: Permanently added 'web.sourceforge.net,216.34.181.57' (RSA) to the list of known hosts.
jsmith,fooproject@web.sourceforge.net's password:
sftp> cd htdocs
sftp> put index.html
Uploading index.html to /home/groups/f/fo/fooproject/htdocs/index.html
index.html 100% 241 0.2KB/s 00:01
sftp> exit

which of them is relevant to my purpose ?
thanks again for dedication of your valuable time :love:

As rlshosting told, since you are a rookie, you really should get a cpanel hosting account. Else it will be really difficult for you to manage your domains.

but i wish to host mybb on SF ! and i need a free host server ! (no money)
whether i can try it here :
http://www.netandroids.com/
thanks if you put a link to documentation of cpanel hosting account ?

You can use remote mysql in cPanel for Source Forge or a free mysql host to host your database.