Right now I am using Iframes for my site, PFCPicks.com. It sucks because when I update a couple pages, and hit refresh, it does not UPDATE my new content. I know restarting the browser or deleting cookies is one solution but my viewers for my site doesn't have that kind of knowledge to do all that.


Is there a way to fix this problem? What's an Iframe alternative that I can use?

Thanks!

iFrames are a bad choice for SEO and overall web coding, so try PHP includes which is much quicker and more reliable. There are also ajax scripts that can display the scroll bars if thats what you like about iframes