http://www.warezimages.com/images/8rs8p4fre3n63xhstlm.jpg


Above is the box I'm going for. The two boxes in red are the options, and the yellow square is where the content changes. How can I make such a box but without the use of flash? Can anyone link me to a website somewhere which helps me or guides me through such a box creation??

Thank you!

Very simple :)
<table border="0" width="300px">
<tr>
<td width="50%"><a href="matches.html" target="res">Matches</a></td>
<td width="50%"><a href="standings.html" target="res">Standings</a></td>
</tr>
<tr style="height : 300px;">
<td colspan="2"><iframe width="300px" frameborder="0" height="300px" src="matches.html" name="res" scrolling="no"></iframe></td>
</tr>
</table>

Thing Is I don't want the page to reload everytime an option is selected