11:48am up 21:24, 2 users, load average: 3.69, 3.92, 3.72
53 processes: 48 sleeping, 5 running, 0 zombie, 0 stopped
CPU states: 95.1% user, 4.8% system, 0.0% nice, 0.4% idle
Mem: 257288K av, 229588K used, 27700K free, 61324K shrd, 127428K buff
Swap: 130748K av, 0K used, 130748K free 61292K cached

I just did a Top on my shared server and would like to know what do all of these numbers mean?

I know that the load averages are bad and the cpu states is bad too, but what does the sleeping, running, zombie and stopped mean?

Also what is the memory of this cobalt raq 3?