I am looking for a hosting company having its own server at an IDC who can provide me with reasonable Windows 2000 and Linux/Unix hosting plans.

My requirements are a Control Panel (must), live support (must), SQL Server on Win2k, MySQL on Linux, most programming protocols must be supported, cgi, and the works.

Could please somebody please post me some nice reliable hosting companies where I could get the same ?

try to look at http://www.adehost.com/