Does anyone know if its possible to
sync a frames page so when you sroll down on the right side main page the left frame also scrolls down??

I do not think that is possible... maybe it is...

Only if those two frames have a relationship.. just like the parent and child popup windows!

Try searching google for "Frames relationships"

Peace,

It sounds like you really just want to use CSS to position some content on the left or right side of the page, rather than using frames.

There may be a hacky solution using javascript, but frames are shunned on the web these days. I suggest your learn more modern design techniques.