This is a dual request - how do I process something like this

http://services.wickedservers.com/services/signup/game_rentals/dod/dark_scrimage.php

the ping testers at top - i need something like that for my dedicated server page



and also - I have a script that adds a user automatically and sets up ftp and copies certain files to folders but how do i add to the end of it a mail option to email the user specified before in the script by $useremail and have it from admin@domain.com - like at the end of the script email the user from admin@domain.com and say all the info processed. Thanks