ok, thanks so much for this help... I've posted it below... if this was the wrong way to post code (never done it before), just let me know.
<?php
$font="<FONT face='Verdana,Arial,Helvetica' color=#0000ff>";
$today = date("Y-m-d H:i:s");
$to ="$mail_recipient";
$subject ="$mail_subject";
$from ="$mail_from";
$formpage =$_SERVER["HTTP_REFERER"];
$extraHeaders ="From: $from\nMIME-Version: 1.0\nContent-Type: text/html\n\n";
$message ="${font}Submitted from $formpage on $today (Server time).<p>\n";
$message .= "\n<table border=2 cellpadding=5 cellspacing=5>"; // comment if no <table>
while ($array_cell = each($HTTP_POST_VARS)) // $_POST
{
if ( $array_cell['key'] == 'mail_from') continue;
if ( $array_cell['key'] == 'mail_recipient') continue;
if ( $array_cell['key'] == 'mail_subject') continue;
if ( $array_cell['key'] == 'mail_nextpage') continue;
$message .= "<tr><td>".$array_cell['key']."</td><td>".stripslashes($array_cell['value'])."</td></tr>"; // comment if no <table>
}
$message .= "</table><p>"; // comment if no <table>
mail("$to", "$subject", "$message", "$extraHeaders");
echo "<meta http-equiv=\"refresh\" content=\"0;url=$mail_nextpage\">";
?>
